How To Achieve All Your New Year Resolutions

Happy New Year to you and yours and I hope you had a great festive break.  I was in Doha with Mr C – so a very different but lovely festive season! I have been watching as people announce their New Years Resolutions and based on previous years – I wonder how many of...

Are You Creating Future Memories?

So there I was last week, at The Europe’s Strongest Man Competition in Leeds (to be screened later this year), with my friend and client Kirk Miller (who is an amazing personal fitness transformation trainer by the way, so check him out on Instagram @kirk_abs_miller),...

I’ve Got My Poker Face On

One of my mentees posted up a few week ago on Facebook “I’ve got my poker face on and I am ready for 2018”.  Great sentiments and it made me think about a couple of weeks ago, when we had some friends round, and as often happens we ended up playing one of my other...

I Wish I’d Never Stopped!

I was talking to a friend the other day and asked how her Christmas and New Year had gone.  What she said made total sense to me.  ‘I wish I’d never stopped Cheryl’ she said.  ‘When I switch off for Christmas I feel like everything is going out of control and when I...

Is Having A Vision Enough

Do you like games?  I guess, like me, it depends on what sort (stop it – where is your mind going?).  Well let’s play a little game – I promise it’s not a trick. I want you to think about something you have achieved in your life.  It can be something big or something...

Can Breaking Something Change Your Life?

No – I don’t mean breaking your leg, breaking a world record or breaking your heart.  All of those things can definitely change your life – but that’s a blog for another day.  No – what I am referring to is breaking a board, or an arrow, or a mental barrier at a...