How Can I Be Happy When….

This is a question I get asked a lot.  How can I be happy when my kids have left home / I’ve lost my job/ I’m getting divorced / I feel so ill / I’m stressed.  And having read some stats the other day about happiness and its alter ego, depression, frankly it scared...

When Harry Met Meghan

I hear there is a Royal Wedding happening tomorrow?  OK, I’m teasing.  It’s the biggest thing since….the last royal wedding, and London will be rammed all day – because it is also the FA cup final later in the afternoon. I won’t be watching it – well not live – as I...

Are you Mental?

Mental Health And The Mid Life Woman & Man. My family has a history of mental health problems on my Mothers side, my grandmother Ada was diagnosed with Schizophrenia (she was very placid, not a knife wielding murderer like the movies and media make out).  And so 5...