Why Mental Health is So Important

Why Mental Health is So Important

Yesterday was World Suicide Day – and that gave me pause for thought.

What a world we live in where we need a ‘World Suicide Day’. The mental health of all our loved ones should be a primary concern to all of us. And yet, the depression, and mental illness and suicide rates are going up.

How Can I Be Happy When….

This is a question I get asked a lot.  How can I be happy when my kids have left home / I’ve lost my job/ I’m getting divorced / I feel so ill / I’m stressed.  And having read some stats the other day about happiness and its alter ego, depression, frankly it scared...