What Is Your Purpose?

What Is Your Purpose?

Most people know their purpose. They just don’t know that they know. Let me explain that a bit. Think back to when you were 5 – 10 years old. There were things that you loved to do, right? Maybe it was getting on your bike and cycling around, or roller skating,...
That Little Voice In Your Head

That Little Voice In Your Head

You know when you’re walking down the street and someone glances at you, and they smile, but you tell yourself you have something on your face. There’s nothing on your face. There’s nothing on your head. Your hair isn’t messy. Your make-up is fine. But it’s that...
Are you ready to start your year with purpose?

Are you ready to start your year with purpose?

That’s the question that I was discussing this week with Dr Alka Patel, on her Podcast – entitled “The L.I.F.E.S.T.Y.L.E. First Podcast” Alka is a GP, a Lifestyle Medicine Physician and Health Coach, who is passionate about helping people to live their longest,...
It’s Beginning to Feel a Lot Like Christmas

It’s Beginning to Feel a Lot Like Christmas

The end of the year is a time of busyness as you rush around prepping for Christmas – buying presents, wrapping them up, food shopping, planning for visitors. And navigating the extra stress of covid and omicron! I hope you are enjoying it all and feel the Christmas...
Imagination and Spiderman’s Mid Life Crisis

Imagination and Spiderman’s Mid Life Crisis

Why Spiderman’s Having A Mid Life Crisis I was watching the news earlier today. They were talking about the new upcoming Spiderman 4 film that is due out on December 15th.  I don’t know if you are a Marvel fan – but there is something special about escaping into a...
Do What You Love

Do What You Love

Do What You Love The other night I went out to the local club.  I’ve never been before.  Well, I mean, there’s been Covid.  And also – I don’t drink anymore.  And we are new to the area – so I wouldn’t just pop in to see if there is anyone I recognise. It’s not...