Life’s Numbers
How many aspects of life would you associate with numbers?
Great Expectations
The old phrase ‘expectations VS reality’…is it really true?
Are You the Director of Your Life?
What does it mean to be in control of your life? The author of your book, or the director of your life movie?
To Be – or Not To Be….Vulnerable
When you think of the word ‘vulnerable’, do you automatically think ‘damsel in distress’ or ‘loser’ or ‘weak’? You wouldn’t be alone. But being vulnerable can actually be a great thing.
Are you ready to start your year with purpose?
That’s the question that I was discussing this week with Dr Alka Patel, on her Podcast – entitled “The L.I.F.E.S.T.Y.L.E. First Podcast” Alka is a GP, a Lifestyle Medicine Physician and Health Coach, who is passionate about helping people to live their longest,...